A Hot Dog In A Car Isn't Always What It Appears To Be
60 Minutes • 58m
July 6th, 2020 - This last week I went to the Northeast Kingdom to go camping and saw a day dog locked in a hot car, and policeman waiting for the owner. As it turned it, this wasn't what it appeared to be, and was a remember to look at yourself and others with an open mind. In this class we'll practice that. :-)
Up Next in 60 Minutes
July 13, 2020 - In this class we work on aligning and strengthen the shoulders for better paddling, paddle boarding, and life!
Coming Back To The Breath
June 24, 2020 - Coming back to the every present breath...something we always have that helps us, and all we have to do is remember it's there.
Exercising The Eyes and Sixth Chakra
June 25, 2020 - The 6th chakra is related to creativity, visualization, imagination. The eyes are connected to the 6th chakra, and tired eyes can make it harder to "see" the future. In this practice we work a lot on the eyes and seeing.