Happy Shoulders
60 Minutes • 52m
July 13, 2020 - In this class we work on aligning and strengthen the shoulders for better paddling, paddle boarding, and life!
Up Next in 60 Minutes
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Coming Back To The Breath
June 24, 2020 - Coming back to the every present breath...something we always have that helps us, and all we have to do is remember it's there.
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Exercising The Eyes and Sixth Chakra
June 25, 2020 - The 6th chakra is related to creativity, visualization, imagination. The eyes are connected to the 6th chakra, and tired eyes can make it harder to "see" the future. In this practice we work a lot on the eyes and seeing.
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You're Already Awesome...And, So Are ...
June 22, 2020 - Because of COVID, we are spending our time in Vermont instead of taking big trips...and, we're discovering things about Vermont we hadn't spent time with before...like amazing swimming holes. AMAZING! And, we can do that looking in relation to ourselves as well. Instead of seei...
