Coming Back To The Breath
60 Minutes
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20-Jun-2020
June 24, 2020 - Coming back to the every present breath...something we always have that helps us, and all we have to do is remember it's there.
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Exercising The Eyes and Sixth Chakra
June 25, 2020 - The 6th chakra is related to creativity, visualization, imagination. The eyes are connected to the 6th chakra, and tired eyes can make it harder to "see" the future. In this practice we work a lot on the eyes and seeing.
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You're Already Awesome...And, So Are ...
June 22, 2020 - Because of COVID, we are spending our time in Vermont instead of taking big trips...and, we're discovering things about Vermont we hadn't spent time with before...like amazing swimming holes. AMAZING! And, we can do that looking in relation to ourselves as well. Instead of seei...
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The Light That You See By Is The Ligh...
July 9, 2020 - Grounding class. I love this quote from the Radiance Sutras - "The Light That You See By Is The Light That Comes From Inside." It's a reminder that your view of the world very much comes from yourself, and if you are grounded in the innate Light that is inside, the world outside ...
