Nov 18, 2021 - I am listening to a book right now called "The Extended Mind." Super cool! It's this idea that the activities outside of the mind can help us "extend" the mind. For instance, being in nature, having a comfortable house or office, moving the body and hands. I like that last one...moving the body and hands.
There is a recognition that by moving the body (yoga) you and not only helping out the body but extending your mental abilities. Isn't that super cool!
With that, we'll be do some mind exercises today with a physical practice we like to call "yoga." :-)
Nov. 19, 2021 - As I enter into the final weeks of teaching at the University...we are starting a week off for Thanksgiving right now (YAY!), I am reminded of all the different highs and lows of emotion I've had this semester. Every semester is somewhat a roller coaster, but COVID adds a whole o...
Nov 22, 2021 - WIth this being a Monday, and the beginning of Thanksgiving Week, it's a good time to set an intention for how you want to day/week to be. Maybe taking the time to be in class is all you need, and you just want to be really present. Or maybe you have a work or phrase you want to ...
Oct 27, 2020 - If you see yourself as something bigger, it can make you feel good. We are carrying the good within us, and we need to remember that.
