Live stream preview

Watch this video and more on John McConnell Yoga Studio

Watch this video and more on John McConnell Yoga Studio

Start your free trial

Already subscribed? Sign in

Embrace Your Colors

60 Minutes • 55m

Up Next in 60 Minutes

  • Appreciate Where You Have Arrived

    Nov. 17, 2021 - Today I am really feeling appreciation for the fact that I am here, teaching yoga. It’s somewhat amazing, and weird, and not a place I ever thought I’d end up. I feel very lucky, and, at the same time, this time of year is pretty stressful in the teaching world…as the teachers ou...

  • Extend the Mind With Yoga

    Nov 18, 2021 - I am listening to a book right now called "The Extended Mind." Super cool! It's this idea that the activities outside of the mind can help us "extend" the mind. For instance, being in nature, having a comfortable house or office, moving the body and hands. I like that last one....

  • Open to the Light Inside and Out

    Nov. 19, 2021 - As I enter into the final weeks of teaching at the University...we are starting a week off for Thanksgiving right now (YAY!), I am reminded of all the different highs and lows of emotion I've had this semester. Every semester is somewhat a roller coaster, but COVID adds a whole o...