Moving Forward!
60 Minutes • 56m
Mar. 11, 2021 - If you want to do an enthusiastically positive yoga class, this is it! I'm just super amped about life, Canada, travel, being together in groups. There are things to look forward to...let's enthusiastically get on it and starting getting excited and recognize there actually is a future ahead!
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This Practice is Brought to You by th...
Jan. 22, 2021 - I was watching an interview by Anderson Cooper with Amanda Gorman. As I'm sure you know, Amanda is the woman who shared her poem, "The Hill We Climb", at Biden's Inauguration. In the interview she was talking a bit about herself and her life, and that the reason she got into readi...
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The Journey Begins Here
Mar 3, 2021 - The is a sutra from the Radiance Sutras that says, in part, "The journey begins here, with with whatever is capturing your attention." A reminder that wherever you are in your mind, body, or heart, that's a good place to start your practice. :-)
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Connecting the Senses as Meditation
Feb. 11, 2021 - Today we use the senses as a way to connect to the world around us and find our place.
