The Journey Begins Here
60 Minutes • 57m
Mar 3, 2021 - The is a sutra from the Radiance Sutras that says, in part, "The journey begins here, with with whatever is capturing your attention." A reminder that wherever you are in your mind, body, or heart, that's a good place to start your practice. :-)
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Connecting the Senses as Meditation
Feb. 11, 2021 - Today we use the senses as a way to connect to the world around us and find our place.
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Positive Communication with Yourself ...
Jan 18, 2021 - Today is Martin Luther King Day. I found this great quote about communication from him - "People fail to get along because they fear each other; they fear each other because they don't know each other; they don't know each other because they have not communicated with each other."...
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Enjoy the Breath
March 10, 2021 - The breath is this wonderful thing that not only keeps us alive, but also calms us down, and gives us a great thing to focus on as a meditation. Let's do all of that today. :-)
