Enjoy the Breath
60 Minutes • 58m
March 10, 2021 - The breath is this wonderful thing that not only keeps us alive, but also calms us down, and gives us a great thing to focus on as a meditation. Let's do all of that today. :-)
Up Next in 60 Minutes
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First, See The Good
Dec. 3, 2020 - Today I woke up and looked at the news..a reminder of the dire state of COVID in the US. I was feeling pretty sad about things, but then I saw an uplifting article about someone who asked somebody to marry them. It was a reminder that there is always good in the world, even in th...
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Enjoying the Path of Breath
September 4, 2020 - Today I talked about my new electric bike and choosing the best path to get to town...and how I had a friend suggest one way to get there, and I enjoyed another. Both paths ending up where I wanted to go.
Yoga practice is very much like this. There is a consistent end desti...
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Connecting to the 4th Chakra - Heart ...
July 24, 2020 - Today's class we'll practice opening up the heart chakra, making more connection to the love in our hearts.
