First, See The Good
60 Minutes
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55m
Dec. 3, 2020 - Today I woke up and looked at the news..a reminder of the dire state of COVID in the US. I was feeling pretty sad about things, but then I saw an uplifting article about someone who asked somebody to marry them. It was a reminder that there is always good in the world, even in these crazy times. Here is the article about it: https://www.nytimes.com/2020/12/02/insider/marriage-proposal-six-words.html?smid=em-share
Up Next in 60 Minutes
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Enjoying the Path of Breath
September 4, 2020 - Today I talked about my new electric bike and choosing the best path to get to town...and how I had a friend suggest one way to get there, and I enjoyed another. Both paths ending up where I wanted to go.
Yoga practice is very much like this. There is a consistent end desti...
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Connecting to the 4th Chakra - Heart ...
July 24, 2020 - Today's class we'll practice opening up the heart chakra, making more connection to the love in our hearts.
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Releasing Trauma and Stress From The ...
Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.
