Enjoying the Path of Breath
60 Minutes
•
58m
September 4, 2020 - Today I talked about my new electric bike and choosing the best path to get to town...and how I had a friend suggest one way to get there, and I enjoyed another. Both paths ending up where I wanted to go.
Yoga practice is very much like this. There is a consistent end destination, and lots of options getting there. Isn't that fun! In today's option we go for one pointed focus on the breath. Enjoy the journey!
Up Next in 60 Minutes
-
Connecting to the 4th Chakra - Heart ...
July 24, 2020 - Today's class we'll practice opening up the heart chakra, making more connection to the love in our hearts.
-
Releasing Trauma and Stress From The ...
Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.
-
The Power of Positive Language
Dec 9, 2020 - Lisa Feldman Barrett, In her book "Seven and a Half Lessons About the Brain", talks about how important positive language is for mental as well as physical health. It truly can change the brain the better, and make the body healthier. So, enjoy today's positive filled practice!
