Releasing Trauma and Stress From The Body and Mind
60 Minutes • 58m
Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.
Up Next in 60 Minutes
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The Power of Positive Language
Dec 9, 2020 - Lisa Feldman Barrett, In her book "Seven and a Half Lessons About the Brain", talks about how important positive language is for mental as well as physical health. It truly can change the brain the better, and make the body healthier. So, enjoy today's positive filled practice!
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Creating Structure to Find Freedom
Dec. 29, 2020 - I am on a semi-break from teaching at UVM. I always look forward to these breaks, but inevitably it's too much free time, and I long for structure - ironic. And, this is true in yoga, too. I feel in yoga that it would be great to not worry about alignment (structure) of body an...
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Acts of Kindness Begin with You
Dec 18, 2020 - Growing up my parents demonstrated often practicing acts of kindness..so much so that they even gave a few of our cars away to people more in need than ourselves. Yes, that's a bit overboard! In the yoga practice, we have the opportunity to practice acts of kindness with ourselve...
