Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Dec 9, 2020 - Lisa Feldman Barrett, In her book "Seven and a Half Lessons About the Brain", talks about how important positive language is for mental as well as physical health. It truly can change the brain the better, and make the body healthier. So, enjoy today's positive filled practice!
Dec. 29, 2020 - I am on a semi-break from teaching at UVM. I always look forward to these breaks, but inevitably it's too much free time, and I long for structure - ironic. And, this is true in yoga, too. I feel in yoga that it would be great to not worry about alignment (structure) of body an...
Dec 18, 2020 - Growing up my parents demonstrated often practicing acts of kindness..so much so that they even gave a few of our cars away to people more in need than ourselves. Yes, that's a bit overboard! In the yoga practice, we have the opportunity to practice acts of kindness with ourselve...