Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Start your free trial

Already subscribed? Sign in

Creating Structure to Find Freedom

60 Minutes • 57m

Up Next in 60 Minutes

  • Acts of Kindness Begin with You

    Dec 18, 2020 - Growing up my parents demonstrated often practicing acts of kindness..so much so that they even gave a few of our cars away to people more in need than ourselves. Yes, that's a bit overboard! In the yoga practice, we have the opportunity to practice acts of kindness with ourselve...

  • Deep Breathing

    Dec 4, 2020 - Today we open up the body for deep, expanding breathing. Breathing into the front, sides, and back of the ribs, and even imagining the whole body as one big lung. Ahhhhh....feels good to breath. :-)

  • Finding Perspective Away from Life's ...

    Dec 28, 2020 - I subscribe to a create Facebook page, Heather Cox Richardson. At the end of each day she takes all the news from the day and puts it into clear perspective, with an emphasis on history...she's a history perspective. There is an article about her in the New York Times, and a quot...