Deep Breathing
60 Minutes • 58m
Dec 4, 2020 - Today we open up the body for deep, expanding breathing. Breathing into the front, sides, and back of the ribs, and even imagining the whole body as one big lung. Ahhhhh....feels good to breath. :-)
Up Next in 60 Minutes
-
Finding Perspective Away from Life's ...
Dec 28, 2020 - I subscribe to a create Facebook page, Heather Cox Richardson. At the end of each day she takes all the news from the day and puts it into clear perspective, with an emphasis on history...she's a history perspective. There is an article about her in the New York Times, and a quot...
-
Find Grounding in your Breath and Legs
Dec 14, 2020 - This class was done on a Monday morning...a good time to ground yourself. We'll find a sense of presence and grounding by connecting to the legs and the breath, as a way to really find ourselves in ourselves and in our practice.
-
Making Small Changes for Happiness
Dec 15, 2020 - My tea/coffee cupboard has been totally chaos. I decided to add another shelf to see if that helped. It did! This morning I up the cupboard to get the stuff to make coffee, and I had a rush of "aahhhh". It was so nice! To change life for the better it doesn't need to be huge......
