Making Small Changes for Happiness
60 Minutes
•
56m
Dec 15, 2020 - My tea/coffee cupboard has been totally chaos. I decided to add another shelf to see if that helped. It did! This morning I up the cupboard to get the stuff to make coffee, and I had a rush of "aahhhh". It was so nice! To change life for the better it doesn't need to be huge...just little changes over time can be transformative. Enjoy making small adjustments in the mind/body/heart during class today, with the goal of leaving just a little bit happier.
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Deep Breathing To Start The Day
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