Making Small Changes for Happiness
60 Minutes • 56m
Dec 15, 2020 - My tea/coffee cupboard has been totally chaos. I decided to add another shelf to see if that helped. It did! This morning I up the cupboard to get the stuff to make coffee, and I had a rush of "aahhhh". It was so nice! To change life for the better it doesn't need to be huge...just little changes over time can be transformative. Enjoy making small adjustments in the mind/body/heart during class today, with the goal of leaving just a little bit happier.
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Deep Breathing To Start The Day
Nov. 30, 2020 - In this class we practice breathing into all sides of the ribs, doing postures that helps open us up to deeper breathing. Breathing natural creates a calmer mind...a great way to start the day, or something to do anytime. :-)
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Beauty is everywhere...open your eyes...
Sept 29, 2020 - This class is about how you just need to look around to see beauty, because we are surrounded by it.
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Keeping Good Company
Dec 17, 2020 - It makes a difference who you spend time with. It's so much easier in life to have people who support you and who you are. Living in Vermont, it feels like a community of good company, particularly during COVID and our caring response as a state. Wherever you live, it's good to f...
