Keeping Good Company
60 Minutes
•
55m
Dec 17, 2020 - It makes a difference who you spend time with. It's so much easier in life to have people who support you and who you are. Living in Vermont, it feels like a community of good company, particularly during COVID and our caring response as a state. Wherever you live, it's good to find people who support you...so, welcome to class today - you belong here.
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Breathing Deeply Is Life Saving
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A Still and Quiet Mind
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Celebrating the End of Darkness
Dec 21, 2020 - It's the Winter Solstice! Yay. :-) Today is a chance to let go of bad habits and negative feelings, and bring in hope and positivity. Choosing one thing to let go off and one thing to bring in is wonderful. There is definitely a lot to let go of, and also a lot to look forward t...
