Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Start your free trial

Already subscribed? Sign in

Acts of Kindness Begin with You

60 Minutes • 57m

Up Next in 60 Minutes

  • Deep Breathing

    Dec 4, 2020 - Today we open up the body for deep, expanding breathing. Breathing into the front, sides, and back of the ribs, and even imagining the whole body as one big lung. Ahhhhh....feels good to breath. :-)

  • Finding Perspective Away from Life's ...

    Dec 28, 2020 - I subscribe to a create Facebook page, Heather Cox Richardson. At the end of each day she takes all the news from the day and puts it into clear perspective, with an emphasis on history...she's a history perspective. There is an article about her in the New York Times, and a quot...

  • Find Grounding in your Breath and Legs

    Dec 14, 2020 - This class was done on a Monday morning...a good time to ground yourself. We'll find a sense of presence and grounding by connecting to the legs and the breath, as a way to really find ourselves in ourselves and in our practice.