Acts of Kindness Begin with You
60 Minutes
•
57m
Dec 18, 2020 - Growing up my parents demonstrated often practicing acts of kindness..so much so that they even gave a few of our cars away to people more in need than ourselves. Yes, that's a bit overboard! In the yoga practice, we have the opportunity to practice acts of kindness with ourselves. Being kind to ourselves in the practice, making it a person gift, so we can then have more kindness to give to others. In this season of giving, these give a gift to ourselves in this practice.
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Deep Breathing
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Find Grounding in your Breath and Legs
Dec 14, 2020 - This class was done on a Monday morning...a good time to ground yourself. We'll find a sense of presence and grounding by connecting to the legs and the breath, as a way to really find ourselves in ourselves and in our practice.
