Connecting to the 4th Chakra - Heart Chakra
60 Minutes • 59m
July 24, 2020 - Today's class we'll practice opening up the heart chakra, making more connection to the love in our hearts.
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Releasing Trauma and Stress From The ...
Nov. 11, 2020 - In this class we'll gently release stored stressful energy in the body with gentle, simple physical movements. The class starts with a calming seated meditation.
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The Power of Positive Language
Dec 9, 2020 - Lisa Feldman Barrett, In her book "Seven and a Half Lessons About the Brain", talks about how important positive language is for mental as well as physical health. It truly can change the brain the better, and make the body healthier. So, enjoy today's positive filled practice!
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Creating Structure to Find Freedom
Dec. 29, 2020 - I am on a semi-break from teaching at UVM. I always look forward to these breaks, but inevitably it's too much free time, and I long for structure - ironic. And, this is true in yoga, too. I feel in yoga that it would be great to not worry about alignment (structure) of body an...
