Connecting the Senses as Meditation
60 Minutes
•
55m
Feb. 11, 2021 - Today we use the senses as a way to connect to the world around us and find our place.
Up Next in 60 Minutes
-
Positive Communication with Yourself ...
Jan 18, 2021 - Today is Martin Luther King Day. I found this great quote about communication from him - "People fail to get along because they fear each other; they fear each other because they don't know each other; they don't know each other because they have not communicated with each other."...
-
Enjoy the Breath
March 10, 2021 - The breath is this wonderful thing that not only keeps us alive, but also calms us down, and gives us a great thing to focus on as a meditation. Let's do all of that today. :-)
-
First, See The Good
Dec. 3, 2020 - Today I woke up and looked at the news..a reminder of the dire state of COVID in the US. I was feeling pretty sad about things, but then I saw an uplifting article about someone who asked somebody to marry them. It was a reminder that there is always good in the world, even in th...
