9.19.22 - I watched the movie "Licorice Pizza" the other night. A great movie! One of the things I loved about it was the emotional rollercoaster of the characters...you need to see it. :-)
It was a reminder that we are emotional creatures, and having emotions is part of our deal. Today we'll embrace where we are, and be ok with our own emotionally roller coaster.
Sept 15, 2022 - Today we using counting along with the breath to help with mental clarity.
Sept 14, 2022 - Today we'll do a breathing exercise to start, and then a practice of opening the body for deeper breathing.
Sept 13, 2022 - Today we focus on using the breath as an underlying anchor to support the physical practice.
