Up Next in 60 Minutes

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  57:38

  Opening Up for Deeper Breathing

  Opening Up for Deeper Breathing

  Sept 14, 2022 - Today we'll do a breathing exercise to start, and then a practice of opening the body for deeper breathing.

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  57:23

  Using the Breath to Support the Practice

  Using the Breath to Support the Practice

  Sept 13, 2022 - Today we focus on using the breath as an underlying anchor to support the physical practice.

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  55:52

  Let Thoughts go Like Leaves on a River

  Let Thoughts go Like Leaves on a River

  Sept 12, 2022 - Today we do a backbend class while we let the thoughts in our mind pass, like leaves floating down and away on a river.