Sept 15, 2022 - Today we using counting along with the breath to help with mental clarity.
Sept 14, 2022 - Today we'll do a breathing exercise to start, and then a practice of opening the body for deeper breathing.
Sept 13, 2022 - Today we focus on using the breath as an underlying anchor to support the physical practice.
Sept 12, 2022 - Today we do a backbend class while we let the thoughts in our mind pass, like leaves floating down and away on a river.
