Using the Breath to Support the Practice
60 Minutes
•
57m
Sept 13, 2022 - Today we focus on using the breath as an underlying anchor to support the physical practice.
Up Next in 60 Minutes
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Let Thoughts go Like Leaves on a River
Sept 12, 2022 - Today we do a backbend class while we let the thoughts in our mind pass, like leaves floating down and away on a river.
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The Most Relevant is Experience that ...
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Movement as Meditation
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