Your Online Yoga Studio
Wake up to the subtleties of your body, calm mental stress, and manage life tension. Everything you need you already have - these classes are here to help you see it.
My focus is that students feel better after each class. I am really interested in the idea of building a foundation for positivity in life. That doesn’t mean that each moment is positive, but it does mean that we are doing things that build a boardwalk that helps keep us above the weeds. These classes are tools for building your own boardwalk of positivity.
Enjoy unlimited access to hundreds of yoga classes, with a new class posted every week day. Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and a deeper understanding of yourself.
On Jane and my motorcycle trip this summer, we had people tell us various roads we should and shouldn't take. In the end, our own experience was really the thing that mattered, not other people's input. That's true in yoga as well. Your direct experience is what matters most.
Sept 7, 2022 - In today's class we focus on experiencing the body as mediation. Holding postures for longer and more deeply experiencing being present with the body, and doing a short meditation near the end of the practice to see how it effected our minds, bodies, and hearts. I think you'll en...
Sept 6, 2022 - One of the practices is yoga is "satya" - which means truthfulness. What I've come to recognize is, like everything in life, truthfulness isn't black and white and you can struggle with it. Today we consider truth as we practice.