Your Online Yoga Studio
Uplifting, humor-filled classes built on the foundations of the yoga tradition.
Enjoy a new class every weekday, ongoing 21-day series classes, upcoming special live classes just for members, along with unlimited access to hundreds of recorded classes.
Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and yourself.
Sept 6, 2022 - One of the practices is yoga is "satya" - which means truthfulness. What I've come to recognize is, like everything in life, truthfulness isn't black and white and you can struggle with it. Today we consider truth as we practice.
Sept. 5, 2022 - Ahimsa is a Sanskrit word meaning non-harming or non-killing. Of course, I think we all do our best to practice this is deed...but to fully practice Ahimsa you also want to do it with non-harming words and deeds. Let's try it out for practice today and see how it goes. :-)
Sept 2, 2022 - In the Sutras of Patanjali, the first part of the book is about how you want to calm the fluctuations of the mind, but there are things that get in the way of that. One of them is misconception. I realize this is something everyone does. It happens all the time. In class we'll ...