Sept 2, 2022 - In the Sutras of Patanjali, the first part of the book is about how you want to calm the fluctuations of the mind, but there are things that get in the way of that. One of them is misconception. I realize this is something everyone does. It happens all the time. In class we'll try to minimize our misconception.
Sept 1, 2022 - In the "Sutras of Patanjali," it says that by concentration on one thing you can remove mental obstacles. Today, we'll focus on the breath and see how it goes. :-)
August 31, 2022 - According to the "Sutras of Patanjali," doing the physical practice of yoga (asana), can help to settle the mind. Back in the day, the idea of yoga was more centered on meditation and finding a calmer mind. It was found that moving the body can help with that. With that focus...
August 30, 2022 - After riding a motorcycle around the country for 97 days, I realize that I don't have to come back to what was, I can be something new. Today, we'll focus on letting go of the old and opening to being someone new.
