Sept 14, 2022 - Today we'll do a breathing exercise to start, and then a practice of opening the body for deeper breathing.
Sept 13, 2022 - Today we focus on using the breath as an underlying anchor to support the physical practice.
Sept 12, 2022 - Today we do a backbend class while we let the thoughts in our mind pass, like leaves floating down and away on a river.
On Jane and my motorcycle trip this summer, we had people tell us various roads we should and shouldn't take. In the end, our own experience was really the thing that mattered, not other people's input. That's true in yoga as well. Your direct experience is what matters most.
