Up Next in 60 Minutes

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  57:23

  Using the Breath to Support the Practice

  Using the Breath to Support the Practice

  Sept 13, 2022 - Today we focus on using the breath as an underlying anchor to support the physical practice.

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  55:52

  Let Thoughts go Like Leaves on a River

  Let Thoughts go Like Leaves on a River

  Sept 12, 2022 - Today we do a backbend class while we let the thoughts in our mind pass, like leaves floating down and away on a river.

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  56:58

  The Most Relevant is Experience that ...

  The Most Relevant is Experience that ...

  On Jane and my motorcycle trip this summer, we had people tell us various roads we should and shouldn't take. In the end, our own experience was really the thing that mattered, not other people's input. That's true in yoga as well. Your direct experience is what matters most.