Live stream preview
Purusha and Prakriti - Finding the Unchanging Through All That Changes
45 Minutes
•
47m
In this practice we talk about the unchanging nature of self, Purusha, and all the changes, Prakriti. In yoga, we we are doing our best to find a connection to our never-changing self, working the tensions of the practice to see that steadiness that's every present.
Up Next in 45 Minutes
-
Finding New Perspective Through Inver...
-
Find Your Grounding, Find Yourself
In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!
-
A Balanced Yoga Practice
August 10, 2020 - Enjoy this balanced practice to start your week, or day. :-)