Class #100 - Today we consider the balance between opposites, called Spanda in yoga.

Class #100 - Today we practice gratitude.

Class #99 - Today we focus on expanding the light of our heart.

Class #99 - Today we work on grounding.

Class #98 - A nice class of checking in with ourselves today.

Class #98 - Today we look for the good.

Class #97 - We focus on the rest/disgust part of the nervous system today.

Class #97 - Today we work a bit on the chakras.

Class #96 - Today we consider bringing the yoga practice into our everyday life.

Class #96 - Today we enjoy the space in between.

Class #95 - Today we go with the flow of our practice and ourselves.

Class #95 - One of my favorite parts of sutra from the Radiance Sutras - "The light that you see by comes from inside."

Class #94 - Today we think about the first chakra.

Class #94 - Today we enjoy a bit longer seated meditation.

Class #93 - Today we focus on the Good.

Class #93 - Today we practice loving kindness.

Class #92 - Today we appreciate the rare opportunity of taking the time to do a yoga practice.

Class #91 - Today we think about the value of radiating as your true self.

Class #92 - Today we work on the role of actions in the yoga practice.

Today's class is all about the breath.

Class #90 - Today's focus is on being embodied.

Class #90 - Today we focus on movement and the body.

Class #69 - We focus on the senses and breathing today.

Class #89 - Today we enjoy being in our bodies.