Class #65 - It's Monday, which is always a good day to focus on the breath.

Class #86 - Today we consider the idea of replacing negative thoughts with positive ones.

Class #65 - Today we focus on breath.

Class #85 - Today we consider the power of yoga philosophy, and particular ahimsa, non-harming.

Class #64 - Happy Monday! Today's class is about starting the week, or the day...whatever day you are taking this class...off right. Finding connection to yourself and appreciating who you are.

Class #84 - I just got back from traveling in Quebec. Our favorite! The thing that I love the best is meeting the people...doesn't everyone say that about traveling. Today we think about the people we've meet along the way. :-)

Class #83 - Today we consider Hope as a practice.

Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.

Class #82 - Today we enjoy the simple practice of yoga, connecting to our truest self.

Class #62 - We enjoy a slow, focused practice today.

Class #81 - Today we focus on enjoying making in sacred space, not only in the space we are practicing in, but within ourselves.

Class #61 - Today we enjoy doing the practice for our own benefit, focusing on how it feels, instead of what it might look like.

Class #60 - Today we work on ahimsa, non-harming.

Class #80 - Today we work on calming the fluctuations of the mind.

Class #59 - Today is my 26 wedding anniversary, so, with that, we consider being kind and thinking kind thoughts about our partner.

Class #79 - Today we work on structure to create freedom, in celebration of Independence Day. :-)

Class #77 - today we contemplate the philosophy of "First, See the Good."

Class #58 - Today we focus on connecting with right now.

Class #76 - Today we enjoy taking the time for class.

Class #57 - Today we connect to the breath.

Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.

Move & Meditate #55 - Today we working on expanding and being open to others.

Class #56 - Today is about how you can find meditation in all kinds of ways.

Class #55 - Today we imagine ourselves as big as the Universe.