Class #105 - Today we think about practices that bring love into your heart.

Class #104 - The breath is today's focus.

Class #103 - It's good to do practices that remind you of your best Self.

Class #102 - Today we think about aparigraha, non-grasping/non-clinging.

Class #102 - Today we consider who we can begin at any moment to connect to our best Self.

Class #101 - Today we consider advice from Tilda Swinton.

Class #101 - We find grounding today.

Class #101 - Today we focus on awareness of what is around us, as a way to see Today's Good.

Class #100 - Today we consider the balance between opposites, called Spanda in yoga.

Class #100 - Today we practice gratitude.

Class #99 - Today we focus on expanding the light of our heart.

Class #99 - Today we work on grounding.

Class #98 - A nice class of checking in with ourselves today.

Class #98 - Today we look for the good.

Class #97 - We focus on the rest/disgust part of the nervous system today.

Class #97 - Today we work a bit on the chakras.

Class #96 - Today we consider bringing the yoga practice into our everyday life.

Class #96 - Today we enjoy the space in between.

Class #95 - Today we go with the flow of our practice and ourselves.

Class #95 - One of my favorite parts of sutra from the Radiance Sutras - "The light that you see by comes from inside."

Class #94 - Today we think about the first chakra.

Class #94 - Today we enjoy a bit longer seated meditation.

Class #93 - Today we focus on the Good.

Class #93 - Today we practice loving kindness.