Class #133 - Today we do a practice to more connect to our brightest self. (I had a little audio issue, so you know.)

Class #132 - Going inside and paying attention.

Class #124 - Today we practice a meditation of letting the rain wash away tensions in the mind, body, heart, to connect to our pure essence.

Class #123 - We'll focus on a couple favorites...grounding and the breath.

Class #129 - Today we focus on seeing the good on yourself and others.

Class #122 - Using the breath to find grounding, illumination and stillness.

Class #128 - Today we enjoy a physical practice, staying connected to seeing ourselves in the best light we can.

Class #127 - We focus on "only this" as we practice.

Class #121 - Today we work on a meditation of Nadi Shodhana.

Class #126 - Today we think about how hope and positivity can be practiced.

Class #125 - Today we focus on being in the Now.

Class #124 - Today we appreciate the benefits of the physical yoga practice.

Class #123 - Today we focus on the senses.

Class #121 - Breath.

Class #120 - Today we focus on the good.

Class #119 - Cast aside the 10,000 things.

Class #122 - In memory of Lorin Roche I'll be teaching from the Radiance Sutras all week.

Class #121 - This is a more meditative class about being one with everything.

Class #118 - Today we meditate on the chakras.

Class #120 - Today we return to one of my favorites..."Only This."

Class #119 - Today we enjoy the expressive forms of each posture.

Class #117 - Today we find ourselves where we are.

Class #118 - Today we focus on how to find love.

Class #116 - Only This.