45 Minutes
The classes are round 40-50 minutes, and give you a little more time of you don't have a full hour to practice.
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Move & Meditate
Class #90 - Today's focus is on being embodied.
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Good Morning Yoga - Class #90
Class #90 - Today we focus on movement and the body.
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Move & Meditate - Class #69
Class #69 - We focus on the senses and breathing today.
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Good Morning Yoga - Class #89
Class #89 - Today we enjoy being in our bodies.
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Move & Meditate - Class #68
Class #68 - This Is Life!
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Good Morning Yoga - Class #88
Class #88 - Today we consider the value of community.
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Move & Meditate - Class #67
Class #67 - We focus on creating grounding today.
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Good Morning Yoga - Class #87
Class #87 - Today we focus on the light within.
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Move & Meditate - Class #66
Class #66 - We focus on being present and being in the moment.
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Move & Meditate - Class #65
Class #65 - It's Monday, which is always a good day to focus on the breath.
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Good Morning Yoga - Class #86
Class #86 - Today we consider the idea of replacing negative thoughts with positive ones.
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Move & Meditate - Class #65
Class #65 - Today we focus on breath.
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Good Morning Yoga - Class #85
Class #85 - Today we consider the power of yoga philosophy, and particular ahimsa, non-harming.
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Move & Meditate - Class #64
Class #64 - Happy Monday! Today's class is about starting the week, or the day...whatever day you are taking this class...off right. Finding connection to yourself and appreciating who you are.
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Good Morning Yoga - Class #84
Class #84 - I just got back from traveling in Quebec. Our favorite! The thing that I love the best is meeting the people...doesn't everyone say that about traveling. Today we think about the people we've meet along the way. :-)
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Good Morning Yoga - Class #83
Class #83 - Today we consider Hope as a practice.
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Move & Meditate - Class #63
Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.
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Good Morning Yoga - Class #82
Class #82 - Today we enjoy the simple practice of yoga, connecting to our truest self.
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Move & Meditate - Class #62
Class #62 - We enjoy a slow, focused practice today.
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Good Morning Yoga - Class #81
Class #81 - Today we focus on enjoying making in sacred space, not only in the space we are practicing in, but within ourselves.
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Move & Meditate - Class #61
Class #61 - Today we enjoy doing the practice for our own benefit, focusing on how it feels, instead of what it might look like.
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Move & Meditate - Class #60
Class #60 - Today we work on ahimsa, non-harming.
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Good Morning Yoga - Class #80
Class #80 - Today we work on calming the fluctuations of the mind.
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Move & Meditate - Class #59
Class #59 - Today is my 26 wedding anniversary, so, with that, we consider being kind and thinking kind thoughts about our partner.