Class #40 - We are close to the Winter Solstice, so today is about the sun and also the fact that at any moment you can more deeply turn over a new leaf to your most perfect Self.

Class #26 - Today we focus on balance in our lives and our bodies.

Class #39 - Today we enjoy using sound as something to meditate upon.

Class #25 - It's good to do your yoga practice, even if you aren't completely excited about.

Class #24 - We enjoy opening our shoulders and neck today. Enjoy. :-)

Class #38 - Today we focus on the idea of not putting in 100% effort...instead we're going to shoot for 60%. Enjoy the space!

Class #37 - Today we consider the idea that the journey begins here, with whatever captures your attention.

Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.

Class #36 - There is real value in being in alignment with engagement in the core.

Class #35 - Today we consider our complicated relationship with gravity. A relationship we'll never be able to get out of, so we may as well make it work. :-)

Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

Class #34 - Today we focus on the power of grounding to allow all the other things you want to do, like be creative, flow more easily.

Class #20 - Today we work on feeling expansive and opening the body.

Class #33 - There is an idea I love in yoga that "every path leads to the mountain top." Meaning that wherever you begin your practice is a good place to start. Whatever you thinking about or feeling is fine. That’s where you are starting today. So, wherever you are today, enjoy the journey towa...

Class #19 - Today we focus on all types of ways to find balance...in the body, in the breath, and energetically.

Class #18 - Today we enjoy getting some energy going, with an ending meditation to visual your favorite place to take a vacation, in your mind.

Class #32 - Today we retreat into the space in the breath.

Class #17 - Today we re-connect with our senses.

Nov. 5, 2025 - It's important to stay grounded, stay hopeful, and stay bright, everyday, including today. As The Dalia Llama said, "No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster." We gotta keep shining!

Class #31 - For today's Good Morning Yoga class, we focus on the Heart Chakra. With that, we'll consider writings from the book Exquisite Love, particularly this sutra in relation to feeling more love - "Harmful association in every respect it to be given up."

Class #15 - Keeping with the chakra theme, we move on to the 3rd chakra, which is all about will power. Even a little bit of will power can help if you are feeling stick. One step forward is better than none.

Class #30 - Today we move on to the 2nd chakra, which is all about going with the flow of life. I like to think of it like you are a flowing river, and how do you respond when a boulder gets in the way? Do you easily flow around it, and do you keep running up against it, upset that it's blocking...

Class #14 - I have felt a bit ungrounded lately, which the changing of the seasons can do. So, for today, we focus on get on top of or lives by getting connected to our legs and feet. You're going to love it!