Live stream preview
Finding New Perspective Through Inversions
45 Minutes
•
47m
Up Next in 45 Minutes
-
Find Your Grounding, Find Yourself
In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!
-
A Balanced Yoga Practice
August 10, 2020 - Enjoy this balanced practice to start your week, or day. :-)
-
Breathing to see your True Self
July 20, 2020 - One of the simplest ways to be reminded of the fact that you are a good person is to connect to your breath. Amazing, but true, and something that is mentioned often in yogic texts. In the Radiance Sutras, a poetic interpretation of the Vijnanbhairava, it says..."The way of exper...