Up Next in MEDITATION

• 

  45:03

  Good Morning Yoga - Class #38

  Good Morning Yoga - Class #38

  Class #38 - Today we focus on the idea of not putting in 100% effort...instead we're going to shoot for 60%. Enjoy the space!

• 

  43:34

  Move & Mediate - Class #23

  Move & Mediate - Class #23

• 

  43:48

  Move & Meditate - Class #22

  Move & Meditate - Class #22

  Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.