Future Pain Is Avoidable
MEDITATION
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58m
9.29.23 - From the Sutras of Patanjali, in the 2nd chakra, 16 sutra, is says "Future Pain Is Avoidable." The way I think about that is that the way the deal with your mind, body and heart today can lead to less mental, physical and emotional pain tomorrow.
I think this is a great way to look at the yoga practice...you don't practice for how you feel today from the practice, but how it makes you feel tomorrow, the next day, and next year.
Up Next in MEDITATION
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re-Dedicate: Day One, Meditation
In this first class of our series, I talk a bit about how to sit, setting yourself up for success, and we do a nice mediation with the breath. I hope you enjoy it. :-)
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re-Dedicate: Day Seven, Meditation
This is the beginning of our 2nd week, and with that we'll do a meditation practice, focusing on the senses.
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re-Dedicate: Day Thirteen, Meditation...
Today we do a favorite meditation of mine, "Only This". All you do is keep repeating the phrase "Only This," reminding yourself that really, there is only this. :-)
