Live stream preview
Today we do a favorite meditation of mine, "Only This". All you do is keep repeating the phrase "Only This," reminding yourself that really, there is only this. :-)
Today we do a favorite meditation of mine, "Only This". All you do is keep repeating the phrase "Only This," reminding yourself that really, there is only this. :-)
A lot of meditations I do are focusing on one thing...choosing a thing and focusing on it. The meditation today is the opposite that - it's focusing on everything. I like it, I hope you do, too. :-)
The meditation today is about reminding ourselves that we are part of numerous webs of community that support us.
For today's meditation we practice the wonderful, heartfelt, "loving kindness" meditation.
14 Comments