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re-Dedicate: Day One, Meditation

MEDITATION • 19m

Up Next in MEDITATION

  • re-Dedicate: Day Seven, Meditation

    This is the beginning of our 2nd week, and with that we'll do a meditation practice, focusing on the senses.

  • re-Dedicate: Day Thirteen, Meditation...

    Today we do a favorite meditation of mine, "Only This". All you do is keep repeating the phrase "Only This," reminding yourself that really, there is only this. :-)

  • re-Dedicate (2nd Series): Day Seven, ...

    A lot of meditations I do are focusing on one thing...choosing a thing and focusing on it. The meditation today is the opposite that - it's focusing on everything. I like it, I hope you do, too. :-)

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