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In this first class of our series, I talk a bit about how to sit, setting yourself up for success, and we do a nice mediation with the breath. I hope you enjoy it. :-)
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re-Dedicate: Day Thirteen, Meditation...
Today we do a favorite meditation of mine, "Only This". All you do is keep repeating the phrase "Only This," reminding yourself that really, there is only this. :-)
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re-Dedicate (2nd Series): Day Seven, ...
A lot of meditations I do are focusing on one thing...choosing a thing and focusing on it. The meditation today is the opposite that - it's focusing on everything. I like it, I hope you do, too. :-)
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