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Take Refuge In the Body
          
            Strength
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          54m
        
      
    It's nice to remember that we are traveling in this vehicle that we can escape into when we need a break from it all.
Up Next in Strength
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  Throwback to My First Yoga Style - As...When I first started yoga I started with Ashtanga. We'll do a shortened version of the "primary series" today. 
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  Imagination VacationToday we open up our minds to imagination, allowing whatever comes to be ok...as long as it's positive. :-) 
- 
  The Moving Body as MeditationSometimes it's nice to sit and mediate, but it's also nice to move, and experience the movement as meditation. That's what we'll do today. :-) 
 
 
           
          