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Good Morning Yoga - Class #37
TODAY'S YOGA CLASS
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42m
Class #37 - Today we consider the idea that the journey begins here, with whatever captures your attention.
Up Next in TODAY'S YOGA CLASS
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Move & Meditate - Class #22
Class #22 - Today we practice focusing on one thing, and opposed to the ten thousand things that are possible options.
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Good Morning Yoga - Class #36
Class #36 - There is real value in being in alignment with engagement in the core.
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Breathe, Relax, Renew
From Dec. 9-20th, this series is 15-minute classes focusing on different aspects of yoga, from breathing exercises, to meditation and philosophy, to gentle yoga practices. This is a great way to take a few minutes each day during the busy holiday season to do as the title suggestions...breathe, r...