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Good Morning Yoga - Class #35

Class #35 - Today we consider our complicated relationship with gravity. A relationship we'll never be able to get out of, so we may as well make ...

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Breathe, Relax, Renew

TODAY'S YOGA CLASS • 1m 11s

From Dec. 9-20th, this series is 15-minute classes focusing on different aspects of yoga, from breathing exercises, to meditation and philosophy, to gentle yoga practices. This is a great way to take a few minutes each day during the busy holiday season to do as the title suggestions...breathe, relax, and renew.

Up Next in TODAY'S YOGA CLASS

  • Good Morning Yoga - Class #35
    43:37
    Good Morning Yoga - Class #35

    Good Morning Yoga - Class #35

    Class #35 - Today we consider our complicated relationship with gravity. A relationship we'll never be able to get out of, so we may as well make it work. :-)

  • Move & Meditate - Class #21
    41:22
    Move & Meditate - Class #21

    Move & Meditate - Class #21

    Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.

  • Good Morning Yoga - Class #34
    43:37
    Good Morning Yoga - Class #34

    Good Morning Yoga - Class #34

    Class #34 - Today we focus on the power of grounding to allow all the other things you want to do, like be creative, flow more easily.

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