Class #50 - Today we consider dual and non-dual meditation methods.

Class #67 - Today we bring all the good acts of the world into our heart.

Class #66 - Today a share a wonderful experience I had from the kindness of strangers.

Class #65 - In honor of Pope Francis, today we think about Love.

Class #48 - Jane and I are getting ready for a motorcycle trip. Normally as we pack there is some arguing and anxiety and wanting to hurry up and get going. This time, we both individually realized the packing is part of the vacation. Even though we are still home, we've got the vacation vibe. I...

Class #64 - Today we appreciate the power of deep breathing.

Class #47 - Today we consider how it's possible to control your thoughts, as opposed to them controlling you.

Class #46 - Today we thank our past selves for who we are today.

Class #63 - Today we consider how great it is to be seen, and to see others.

Class #45 - Today we consider Sat Chit Ananda.

Class #62 - Today we consider the value of being seeing by others, and by ourselves.

Class #44 - Today we focus on how important it is to connect with others as a way to change the world outside and inside ourselves.

Class #61 - It's raining today, and it was so meditative I almost sleep past the start of class! So many sensory things in life to bring a meditative state where time disappears.

Class #43 - Today we contemplate the communities we are part of...including this one. :-)

Class #60 - We went dancing in Montreal over the weekend. It was fun, but it was distracting and disappointing how many people were on their phones, not being present with the experience. Today, we'll be present with our yoga practice. No selfies allowed. :-)

Class #59 - Today we cast aside the 10,000 options of focus, and turn to just one. As our one focus we imagine a candle in a windless room as our anchor.

Class #42 - Today we focus on another idea from the Radiance Sutras that whatever captures your attention is a great option to meditate upon.

Class #58 - Today is super cloudy and cold in Vermont, and last week it was amazingly sunny and bright. Sometimes the positivity you find comes from the outside, and sometimes it comes from the inside. I love a section of a sutra in Radiance Sutras that says "the light you see by comes from inside."

Class #41 - Today we focus on the breath, like you breath you are breathing right now.

Class #57 - Today is Mister Rogers' Birthday! We celebrate by seeing the good in others, which is what Mr. Rogers always did.

Class #40 - Today we think about how there is a vast expanse of good with in us that is our True Nature, and how easy it is to get caught up in the surface tension of day-to-day things to do and forgot.

Class #56 - Today we consider the power of gratitude. There is definitely so much to be grateful for.

Class #39 - Today we look for the "most subtle" in on our practice, and also do a short meditation focused on the idea.

Class #55 - Today we focus on the breath as a wonderful way to connect to ourselves and calm the mind. :-)