Class #112 - Today we focus on the small actions we take in order to be the people we want to be.

Class #110 - Yoga, and self-care in general, is a practice that never ends. Consistency is the most important thing.

Class #111 - Today we practice looking for the good.

Class #110 - Today we think about doing work as an offering.

Class #109 - We focus on breathing today.

Class #108 - Today we talk about the value of truthfulness, without harm.

Class #109 - Today we think about beginner's mind.

Class #107- Today we talk about connecting to Love.

Class #106 - Since it's snowy and icy today, we'll focus on grounding.

Class #108 - Today we focus on what is around us.

Class #105 - Today is all about gratitude.

Class #107 - Today we focus on replacing negative thoughts with positive ones.

Class #104 - Wherever you start to do is the best place to begin.

Class #103 - Today we focus on being a vessel for love.

Class #106 - Today we work on the first four chakras.

Class #105 - Today we think about practices that bring love into your heart.

Class #104 - The breath is today's focus.

Class #103 - It's good to do practices that remind you of your best Self.

Class #102 - Today we think about aparigraha, non-grasping/non-clinging.

Class #102 - Today we consider who we can begin at any moment to connect to our best Self.

Class #101 - Today we consider advice from Tilda Swinton.

Class #101 - We find grounding today.

Class #101 - Today we focus on awareness of what is around us, as a way to see Today's Good.

Class #100 - Today we consider the balance between opposites, called Spanda in yoga.