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Good Morning Yoga - Class #83
Class #83 - Today we consider Hope as a practice.
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Move & Meditate - Class #63
Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.
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Good Morning Yoga - Class #82
Class #82 - Today we enjoy the simple practice of yoga, connecting to our truest self.
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Move & Meditate - Class #62
Class #62 - We enjoy a slow, focused practice today.
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Good Morning Yoga - Class #81
Class #81 - Today we focus on enjoying making in sacred space, not only in the space we are practicing in, but within ourselves.
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Move & Meditate - Class #61
Class #61 - Today we enjoy doing the practice for our own benefit, focusing on how it feels, instead of what it might look like.
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Move & Meditate - Class #60
Class #60 - Today we work on ahimsa, non-harming.
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Good Morning Yoga - Class #80
Class #80 - Today we work on calming the fluctuations of the mind.
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Move & Meditate - Class #59
Class #59 - Today is my 26 wedding anniversary, so, with that, we consider being kind and thinking kind thoughts about our partner.
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Good Morning Yoga - Class #79
Class #79 - Today we work on structure to create freedom, in celebration of Independence Day. :-)
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Good Morning Yoga - Class #77
Class #77 - today we contemplate the philosophy of "First, See the Good."
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Move & Meditate - Class #58
Class #58 - Today we focus on connecting with right now.
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Good Morning Yoga - Class #76
Class #76 - Today we enjoy taking the time for class.
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Move & Meditate - Class #57
Class #57 - Today we connect to the breath.
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Good Morning Yoga - Class #75
Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.
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Move & Meditate - Class #55
Move & Meditate #55 - Today we working on expanding and being open to others.
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Move & Meditate - Class #56
Class #56 - Today is about how you can find meditation in all kinds of ways.
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Move & Meditate - Class #55
Class #55 - Today we imagine ourselves as big as the Universe.
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Good Morning Yoga - Class #74
Class #74 - Today we take time to enjoy the space of the practice.
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Move & Meditate - Class #55
Class #55 - Today we find inner space.
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Good Morning Yoga - Class #73
Class #73 - Today we connect to our True Self, and what we need. :-)
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Move & Meditate - Class #54
Class #54 - Today we celebrate finding the space in our lives to practice, and also enjoy the space in the breath.
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Good Morning Yoga - Class #72
Class #72 - The sun came out today! We consider how there is always sun, inside and out, but you don't always see it.
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Move & Meditate - Class #53
Class #53 - Today we focus on breathing.