Class #116 - Today we consider ahimsa, non-harming.

Class #114 - Today we focus on finding our true nature by calming the fluctuations of the mind.

Class #115 - Today for focus on the 2nd chakra and opening the hips to flow.

Class #113 - Today think about the wind, inside and out.

Class #111 - We focus on counting the breath as a way to connect to our best self.

Class #114 - Today we focus on the senses.

Class #111 - Today we focus on the breath, and connecting to a bigger energy.

Class #113 - We focus on keeping at bay the thoughts we don't want in our mind.

Class #112 - Today we focus on the small actions we take in order to be the people we want to be.

Class #110 - Yoga, and self-care in general, is a practice that never ends. Consistency is the most important thing.

Class #111 - Today we practice looking for the good.

Class #110 - Today we think about doing work as an offering.

Class #109 - We focus on breathing today.

Class #108 - Today we talk about the value of truthfulness, without harm.

Class #109 - Today we think about beginner's mind.

Class #107- Today we talk about connecting to Love.

Class #106 - Since it's snowy and icy today, we'll focus on grounding.

Class #108 - Today we focus on what is around us.

Class #105 - Today is all about gratitude.

Class #107 - Today we focus on replacing negative thoughts with positive ones.

Class #104 - Wherever you start to do is the best place to begin.

Class #103 - Today we focus on being a vessel for love.

Class #106 - Today we work on the first four chakras.