11.30.23 - In life it's important to focus on the particularly trajectory you are one, and us what position you are in (financial, career, relationships) as a marker to how your trajectory is going.

11.29.23 - Moving the body helps change the mind and your emotional state.

11.27.23 - In yoga philosophy, there is there concept that everyone shares the same brilliant inner light.

11.17.23 - When you say a gratitude around, as opposed to only thinking it, the gratitude becomes more embodied within you.

10.15.23 - Animals play a major role for bringing joy to many people's lives.

11.14.23 - Focusing on the body while doing yoga postures is a great way to clear the mind.

11.13.23 - In yoga, finding your home of the Self can happen by bringing awareness to the breath.

11.10.23 - Focusing on the senses is a great way to get out of the mind and into the full experience of the present moment.

Nov 7, 2023 - When you First, See The Good, it moves the focus of your mind to always start with the positive.

Nov. 6, 2023 - It is good to think about all the opportunities we have in our life, particularly compared to when we were younger and yearned for opportunities.