Class #94 - Today we enjoy a bit longer seated meditation.

Class #93 - Today we focus on the Good.

Class #93 - Today we practice loving kindness.

Class #92 - Today we appreciate the rare opportunity of taking the time to do a yoga practice.

Class #91 - Today we think about the value of radiating as your true self.

Class #92 - Today we work on the role of actions in the yoga practice.

Today's class is all about the breath.

Class #90 - Today's focus is on being embodied.

Class #88 - Today we consider the value of community.

Class #67 - We focus on creating grounding today.

Class #87 - Today we focus on the light within.

Class #66 - We focus on being present and being in the moment.

Class #65 - It's Monday, which is always a good day to focus on the breath.

Class #86 - Today we consider the idea of replacing negative thoughts with positive ones.

Class #65 - Today we focus on breath.

Class #85 - Today we consider the power of yoga philosophy, and particular ahimsa, non-harming.

Class #84 - I just got back from traveling in Quebec. Our favorite! The thing that I love the best is meeting the people...doesn't everyone say that about traveling. Today we think about the people we've meet along the way. :-)

Class #83 - Today we consider Hope as a practice.

Class #63 - Today we practice to let go of things aren't helpful to create a more enjoyable day.

Class #82 - Today we enjoy the simple practice of yoga, connecting to our truest self.

Class #62 - We enjoy a slow, focused practice today.

Class #81 - Today we focus on enjoying making in sacred space, not only in the space we are practicing in, but within ourselves.

Class #61 - Today we enjoy doing the practice for our own benefit, focusing on how it feels, instead of what it might look like.

Class #60 - Today we work on ahimsa, non-harming.