TODAY'S GOOD MORNING YOGA CLASS
Each weekday find a new class here. No searching, or worries, no wondering...just show up and take the class just like you would any class. Delight in the lesson each day, enjoy good copy, find your practice. Ahh...
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Good Morning Yoga - Class #11
Class #11 - Today we focus on the hips, as well as recognizing that we have the power to let of having other people and their energy occupy our minds.
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Good Morning Yoga - Class #10
Class #10 - Last night I went to watch the sunset over Lake Champlain, and MANY other people were there. A definite reminder of our shared desire to see beauty.
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Good Morning Yoga - Class #8
Class #8 - I have been watching the US Track & Field Olympic Trials...so great! When the athletes are interviewed the all talk about the importance of being focused and present, and letting go of outside stuff. That sounds a lot like yoga!
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Good Morning Yoga - Class #6
Class #6 - Today our focus is on the first of the yamas, ahimsa, which means non-harming.
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Good Morning Yoga - Class #5
Class #5 - After Memorial Day Weekend, getting on the mat at all should be marked up as a success!
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Good Morning Yoga - Class #4
Class #4 - The senses are the way that we connect to the world all around us.
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Good Morning Yoga - Class #3
Class #3 - We focus on the 3rd chakra and core energy today.
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Of The Seasons I Am Spring
May 3, 2024 - Today's class is about the how amazing Spring is.
