Class #77 - today we contemplate the philosophy of "First, See the Good."

Class #58 - Today we focus on connecting with right now.

Class #76 - Today we enjoy taking the time for class.

Class #57 - Today we connect to the breath.

Class #75 - Today we enjoy our embodied vessel that we travel through life within...our bodies.

Move & Meditate #55 - Today we working on expanding and being open to others.

Class #56 - Today is about how you can find meditation in all kinds of ways.

Class #55 - Today we imagine ourselves as big as the Universe.

Class #74 - Today we take time to enjoy the space of the practice.

Class #55 - Today we find inner space.

Class #73 - Today we connect to our True Self, and what we need. :-)

Class #54 - Today we celebrate finding the space in our lives to practice, and also enjoy the space in the breath.

Class #72 - The sun came out today! We consider how there is always sun, inside and out, but you don't always see it.

Class #53 - Today we focus on breathing.

Class #70 - Today we enjoy getting back on the mat.

Class #69 - Today we consider letting go of things we don't need.

Class #52 - Today we appreciate that anytime is a good time to practice yoga.

Class #68 - Today we focus on making the yoga practice a true yoga experience.

Class #51 - Today we focus on now.

Class #50 - Today we consider dual and non-dual meditation methods.

Class #67 - Today we bring all the good acts of the world into our heart.

Class #66 - Today a share a wonderful experience I had from the kindness of strangers.

Class #65 - In honor of Pope Francis, today we think about Love.

Class #48 - Jane and I are getting ready for a motorcycle trip. Normally as we pack there is some arguing and anxiety and wanting to hurry up and get going. This time, we both individually realized the packing is part of the vacation. Even though we are still home, we've got the vacation vibe. I...