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Trajectory Vs. Position
11.30.23 - In life it's important to focus on the particularly trajectory you are one, and us what position you are in (financial, career, relationships) as a marker to how your trajectory is going.
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Movement Matters
11.29.23 - Moving the body helps change the mind and your emotional state.
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Inner Light
11.27.23 - In yoga philosophy, there is there concept that everyone shares the same brilliant inner light.
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Speaking Gratitude
11.17.23 - When you say a gratitude around, as opposed to only thinking it, the gratitude becomes more embodied within you.
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Body As Meditation
11.14.23 - Focusing on the body while doing yoga postures is a great way to clear the mind.
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Home In The Breath
11.13.23 - In yoga, finding your home of the Self can happen by bringing awareness to the breath.
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First, See The Good
Nov 7, 2023 - When you First, See The Good, it moves the focus of your mind to always start with the positive.
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Opportunities
Nov. 6, 2023 - It is good to think about all the opportunities we have in our life, particularly compared to when we were younger and yearned for opportunities.