TODAY'S GOOD MORNING YOGA CLASS

TODAY'S GOOD MORNING YOGA CLASS

Each weekday find a new class here. No searching, or worries, no wondering...just show up and take the class just like you would any class. Delight in the lesson each day, enjoy good copy, find your practice. Ahh...

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TODAY'S GOOD MORNING YOGA CLASS
  • Trajectory Vs. Position

    11.30.23 - In life it's important to focus on the particularly trajectory you are one, and us what position you are in (financial, career, relationships) as a marker to how your trajectory is going.

  • Movement Matters

    11.29.23 - Moving the body helps change the mind and your emotional state.

  • Inner Light

    11.27.23 - In yoga philosophy, there is there concept that everyone shares the same brilliant inner light.

  • Speaking Gratitude

    11.17.23 - When you say a gratitude around, as opposed to only thinking it, the gratitude becomes more embodied within you.

  • Animals

    10.15.23 - Animals play a major role for bringing joy to many people's lives.

  • Body As Meditation

    11.14.23 - Focusing on the body while doing yoga postures is a great way to clear the mind.

  • Home In The Breath

    11.13.23 - In yoga, finding your home of the Self can happen by bringing awareness to the breath.

  • Senses

    11.10.23 - Focusing on the senses is a great way to get out of the mind and into the full experience of the present moment.

  • First, See The Good

    Nov 7, 2023 - When you First, See The Good, it moves the focus of your mind to always start with the positive.

  • Opportunities

    Nov. 6, 2023 - It is good to think about all the opportunities we have in our life, particularly compared to when we were younger and yearned for opportunities.