Up Next in TODAY'S YOGA CLASS

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  01:11

  Breathe, Relax, Renew

  Breathe, Relax, Renew

  From Dec. 9-20th, this series is 15-minute classes focusing on different aspects of yoga, from breathing exercises, to meditation and philosophy, to gentle yoga practices. This is a great way to take a few minutes each day during the busy holiday season to do as the title suggestions...breathe, r...

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  43:37

  Good Morning Yoga - Class #35

  Good Morning Yoga - Class #35

  Class #35 - Today we consider our complicated relationship with gravity. A relationship we'll never be able to get out of, so we may as well make it work. :-)

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  41:22

  Move & Meditate - Class #21

  Move & Meditate - Class #21

  Class #21 - Today we focus on the our own experience through the breath, and the experience of the world around us through listening.