Benefits Of Breathing
GOOD MORNING YOGA (Recent Classes)
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59m
10.4.23 - I'm not totally sure of the long term benefits for me in terms of yoga. I mean, yes, it feels good while I'm doing it, but how is a person to know if something else wouldn't have been a better choice. But, in the short, during a class, I do definitely KNOW it's of benefit, and it's been proven with scientific study, particularly in terms of the breath.
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Future Pain Is Avoidable
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I think this is a great way to look at...
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Gratitude
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