Future Pain Is Avoidable
GOOD MORNING YOGA (Recent Classes)
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58m
9.29.23 - From the Sutras of Patanjali, in the 2nd chakra, 16 sutra, is says "Future Pain Is Avoidable." The way I think about that is that the way the deal with your mind, body and heart today can lead to less mental, physical and emotional pain tomorrow.
I think this is a great way to look at the yoga practice...you don't practice for how you feel today from the practice, but how it makes you feel tomorrow, the next day, and next year.
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