Dec. 2, 2021 - Yesterday a student shared a new song with me from Courtney Barnett - "Write a List of Things to Look Forward To". I like the song, but I like the title even more. Like most people, I've made gratitude lists and thought of things I'm grateful for, but I have to admit, I've never ...

August 6, 2021 - Today I talk about foundational ideas you can use anywhere for physical alignment...oh yay!

July 27, 2021 - Last night I watched the Olympics “Street Skateboard” competition for women. If you haven’t seen it, you should check it out. One of the great things about it was the age of the winners…the gold and silver medalists are both 13-year olds. So cool.

Something that really inspi...

Nov. 10, 2021 - I have lots of things on my mind right now, pulling me in many different directions. When I feel that way, my favorite thing is to remember (and practice) a meditation from the Radiance Sutras:

Cast aside the 10,000 things,
And love only one.
Don’t go on to another.

Engage your ...

July 20, 2021 - It ends up that during the summer I have a lot more free time, because most of the teaching I do is at the University of the Vermont, and I don’t teach there in the summer. Every year heading toward summer I can’t wait to have nothing to do. Just sitting around, no pressure, lot...