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Third Limb Series - Day 5
Third Limb Series • 16m
Today is "Flow Friday." We enjoy a nice, easy going flowing practice.
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Third Limb Series - Day 6
Today we have "Shake It Off Saturday." Letting go of the week with a fun, freeing practice. Welcome to the weekend!
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Third Limb Series - Day 8
Today is our 2nd "Sunny Monday!" Our sun salutation today is pretty fun...I hope you enjoy it!
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Third Limb Series - Day 9
We are on our second week of "Thoughtful Tuesday." Today we practice seated, and take the senses coming into the body.
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