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In this first class of our series, I talk a bit about how to sit, setting yourself up for success, and we do a nice mediation with the breath. I hope you enjoy it. :-)
Up Next in re-Dedicate to You Wellness Series - First Series
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re-Decidate: Day Two, Back to the Mat
Day two of the series! Today is about returning to the mat, and enjoying the breath and being in the body. :-)
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re-Dedicate: Day Three, Invigorate
This short class is about getting invigorated and moving. We hoping the hips a bit, do some twists, and work the core. We're doing it all!
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re-Dedicate to You Series Information...
Learn about this exciting ongoing series that you can join at anytime...why not today!
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