Day two of the series! Today is about returning to the mat, and enjoying the breath and being in the body. :-)
This short class is about getting invigorated and moving. We hoping the hips a bit, do some twists, and work the core. We're doing it all!
Learn about this exciting ongoing series that you can join at anytime...why not today!
Today we think about the feet and all they do for us, and consider how to stand, along with a bit of foot massage.
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