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Watch re-Decidate: Day Two, Back to the Mat

Watch re-Decidate: Day Two, Back to the Mat

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re-Dedicate: Day Three, Invigorate

This short class is about getting invigorated and moving. We hoping the hips a bit, do some twists, and work the core. We're doing it all!

re-Dedicate to You Series Information...

Learn about this exciting ongoing series that you can join at anytime...why not today!

Re-Dedicate: Day Four, Foundations

Today we think about the feet and all they do for us, and consider how to stand, along with a bit of foot massage.