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re-Dedicate: Day Three, Invigorate
re-Dedicate to You Wellness Series - First Series • 13m
This short class is about getting invigorated and moving. We hoping the hips a bit, do some twists, and work the core. We're doing it all!
Up Next in re-Dedicate to You Wellness Series - First Series
re-Dedicate to You Series Information...
Learn about this exciting ongoing series that you can join at anytime...why not today!
Re-Dedicate: Day Four, Foundations
Today we think about the feet and all they do for us, and consider how to stand, along with a bit of foot massage.
re-Dedicate: Day Five, Mindfulness
Today in our series we'll focus on seeing the room that we are practicing in from all kinds of different angles. It's kind of amazing how you can be in a room but not really see it, just like you can be in a situation but having a hard time "seeing" the big picture, or another person's point of ...