Live stream preview
re-Dedicate: Day Twenty, Return to the Mat - I Am Here
re-Dedicate to You Wellness Series - First Series • 15m
Today we remind ourselves that "I am here" as we enjoy getting back to the mat.
Up Next in re-Dedicate to You Wellness Series - First Series
-
re-Dedicate: Day Twenty One, Vigorous...
Today we enjoy a nice moving flow to create some energy.
-
re-Dedicate: Day Twenty Two, Foundati...
Today we work on how to align the shoulders during the practice.
-
re-Dedicate: Day Twenty Three, Mindfu...
We take a slow stroll around the mat today. :-)
8 Comments