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re-Dedicate: Day Twenty, Return to the Mat - I Am Here
          
            re-Dedicate to You Wellness Series - First Series
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          15m
        
      
        
    Today we remind ourselves that "I am here" as we enjoy getting back to the mat.
Up Next in re-Dedicate to You Wellness Series - First Series
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re-Dedicate: Day Twenty One, Vigorous...
Today we enjoy a nice moving flow to create some energy.
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re-Dedicate: Day Twenty Two, Foundati...
Today we work on how to align the shoulders during the practice.
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re-Dedicate: Day Twenty Three, Mindfu...
We take a slow stroll around the mat today. :-)
 
          
          
            
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