Live stream preview
re-Dedicate: Day Twenty Three, Mindful Slow Walking
re-Dedicate to You Wellness Series - First Series
•
11m
We take a slow stroll around the mat today. :-)
Up Next in re-Dedicate to You Wellness Series - First Series
-
re-Dedicate: Day Twenty Four, Journal...
Today the Universe lets us know how things are going. :-)
-
re-Dedicate (2nd Series): Day One, Me...
We start this 2nd series with a cool meditation visualizing the movement or orbs, connected the body and the breath. It's really cool. I hope you like it. :-)
-
re-Dediicate (2nd Series): Day Two, R...
The "return to the mat" sessions are all about just that. Nothing to hard - we are enjoying finding ourselves back on the mat.
3 Comments