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re-Dedicate: Day Twenty Two, Foundations of the Shoulders
re-Dedicate to You Wellness Series - First Series • 15m
Today we work on how to align the shoulders during the practice.
Up Next in re-Dedicate to You Wellness Series - First Series
re-Dedicate: Day Twenty Three, Mindfu...
We take a slow stroll around the mat today. :-)
re-Dedicate: Day Twenty Four, Journal...
Today the Universe lets us know how things are going. :-)
re-Dedicate (2nd Series): Day One, Me...
We start this 2nd series with a cool meditation visualizing the movement or orbs, connected the body and the breath. It's really cool. I hope you like it. :-)