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Get Up & Go - Class #16
Get Up & Go
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Class #16 - Cast aside the 10,000 things and love only one.
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Get Up & Go - Class #17
Class #17 - Today's focus is this quote from the Radiance Sutras: "The light that you see by comes from inside."
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Get Up & Go - Class #18
Class #18 - Today is slow and steady movement.
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Get Up & Go - Class #19
Class #19 - We do some twists today.
