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Get Up & Go - Class #17
Get Up & Go
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13m
Class #17 - Today's focus is this quote from the Radiance Sutras: "The light that you see by comes from inside."
Up Next in Get Up & Go
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Get Up & Go - Class #18
Class #18 - Today is slow and steady movement.
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Get Up & Go - Class #19
Class #19 - We do some twists today.
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Get Up & Go - Class #20
Class #20 - Amazing! We did it. Today we focus on the sutra that says, "now we begin the practice of yoga." For me that means that now is the perfect time to start ANYTHING. Start, and then figure it out. :-)
