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Get Up &. Go: Class #7
Get Up & Go
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15m
Class #7 - Today we focus on the phrase "only this."
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Class #8 - Today the think of happiness for others.
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Get Up & Go - Class #9
Class #9 - For today we enjoy some nice movement and contemplate a Rumi poem and humming.
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Get Up & Go - Class #10
Class #10 - Today we consider the value of practicing Love. :-)
